Founder and director of Blue Banyan Yoga Sophie has been devoted to the ancient study of yoga and its intersection with wellness for over 26 years. Sophie is a master teacher, having taught thousands of hours of yoga over 20 years. Sophie is excited to be partnering with GCC and to be bringing Blue Banyan's fitness and wellness philosophy to GCC's welcoming community.

Under the direction of Ali, members can expect to find a comprehensive curriculum geared towards intense dance instruction of the highest caliber. 55 minutes of body sculpting, toning, and muscle release using a Ballet Barre. Utilizing a foundation of Ballet Barre exercises, chronically overused muscle groups will be stretched while micro-underused stabilizing muscles will be strengthened.

Antoinette is a seasoned choreographer who has choreographed for various performing arts organizations, university dance departments, professional theatres and dance companies which includes Philadelphia's University of the Arts, Drexel University, The Philadelphia Theatre Company, recording artist Kashiash, MIA Academy, Prince Music Theatre’s Rainbow Company/Youth Arts In Action.

Tues. 6pm Mobility: Level 2: Intermediate Movement Class In this mobility class you will stretch and move in ways that increase strength, flexibility and balance. There will be a focus on core stability and alignment to guide our movement. Modifications will be given for a variety of levels. Tues. 7pm Yoga: Level 2: Slow Flow Class This is an all-levels, slow-flow class, where practitioners are guided to unite movement with breath. There will be a focus on the fundamentals of yoga postures and alignment cues will be given throughout the class. Modifications will be offered and props will be utilized to accommodate all levels.

Yoga with Anne (Tues. and Sat. 9 am): Level 2 - intermediate/flow This 55-minute class combines flowing movement, strong poses, and breath work. Tune into the present moment by challenging your body and mind, then enjoy a short, peaceful rest at the end. Get energized and relaxed for the rest of your day! Mobility with Anne (Sat. 10 am): Level 1 - gentle/beginner Stretch and move for 45 minutes! This class targets all the major joints and muscle groups to improve your range of motion. It's a great way to get limbered up and ready for tennis or squash. Modifications will be offered to accommodate all bodies.

Jen’s classes are mindful and strength-building. They are slightly slower paced to allow awareness of body position and muscle engagement. The goal is to have options that appropriately challenge everyone in the room. Each class will include breath awareness and technique.

Jamie teaches vinyasa yoga, moving the body with the breath in a flowing series of poses. Her classes are playful and dynamic, and they build flexibility, strength, and muscular endurance. Her classes focus on supportive alignment and provide variations to meet each student where they are. LEVEL: 2 Jamie’s mobility classes focus on increasing the range of motion in our joints. Classes incorporate flexibility, balance, strength and agility to provide full-body support for the motions our bodies can perform. Every student is welcomed with variations to challenge as well as nurture each student’s range of motion. LEVEL: 1-2

Friday 9 am & Saturday 11 am Level 2-3: Intermediate Class Flow Veronica teaches a vinyasa based class, focusing on linking the flow of breath with postures. Her classes focus on heat and strength building through deep stretching and flow repetition. Attention to breath and proper alignment are heavily incorporated in this class as well. Props and modifications are always available to help further accommodate. You’ll be sure to build some heat followed by a relaxing , sweet savasana before heading out to take on the rest of your day.

Aamir Poindexter is a graduate of Temple University with a B.S. degree in Exercise and Sport Science. Born and raised in North Philadelphia, Aamir has been involved in different sports his whole life. Although he knew of his grandfather who boxed in the army and his uncle who was one of Philly's best boxers in the 60s and 70s (Occasionally visiting to show the family videos of his fights); He fell in love with boxing later on as a teenager and has been involved in the sport ever since, competing as an amateur. While he would always train his childhood, high school and collegiate friends, Aamir now has almost 10 years of official post-graduation training experience. Aamir’s credentials include: Certified Strength and Conditioning (CSCS), United States Weightlifting Coach (USAW) USA Boxing Coach (USAB), Schwinn Indoor Cycling Certification, CPR/AED and First Aid. He aspires to own a diverse gym with boxers and athletes from all walks of life!

Kelly McGuire is passionate about pilates and it shows in her genuine care for clients with quirky anecdotes, and clear anatomical cues. A full time teacher for over 6 years, Kelly deeply believes all persons are capable of moving in a healthy and sustainable way given the opportunity. Prior to pursuing a wellness career track, Kelly served in various nonprofit management roles serving marginalized populations and collaborating with business development professionals in private, public and not-for-profit sectors for 15 years. Kelly has completed over 500 hours of pilates training in various therapeutic modalities and is comprehensively trained with all pilates apparatus, including mat, reformer, chair, tower, Cadillac, barrels and auxiliary equipment. Kelly looks forward to asking you, “how’s your body feeling today?!”

From relaxing to therapeutic, Guillermo wants to help clients find a homeostasis or “feeling good” state as well as achieving wellness and keen awareness of their own bodies through massage to achieve a sense of balance and freedom. His work as a dancer, dance teacher, and pilates instructor informs his massage practice and understanding of body mechanics, kinetic chains, and training potential.

Vanessa has been a Zumba Instructor since 2011. She currently teaches at the Salvation Army Kroc Center & Greater Plymouth Meeting Community Center. BFA from Temple University in Dance Education & Performance, a former member of The Philadelphia Dance Company (PHILADANCO), former Managing Director with PHILADANCO & dance instructor for The Philadelphia School of Dance Arts. Fun Fact: Vanessa is the First African- American Female Ringmaster in American Circus History.

Massage therapist, Personal Trainer, graduate of Community College of Philadelphia, Licensed in Pennsylvania and a member of the Associated bodywork and massage professionals. My motto is "Don't just Live, Live well. I believe, if you take care of your body, your body will function optimally. I love music, dancing, expanding my knowledge base, exercising, hiking, pushing my limits, and overall, enjoying life to the fullest.

Hyejung Lee is licensed by the Pennsylvania State Board of Medicine New York State Board and certified nationally with a Diplomate of Acupuncture. She earned a Master of Acupuncture Studies at the Won Institute of Graduate Studies, as well as completed the Chinese Herbal Medicine Certificate program at the school. She has a Bachelor of Science in Biology from Temple University, and also studied acupuncture abroad in South Korea at Oriental Medicine Hospital where specialized in Pain and motor vehicle accidents.